When You Are Ready to Stop Understanding Your Patterns and Start Interrupting Them
May 21, 2026
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how to interrupt reactive patternsstop repeating the same patternsunderstanding patterns vs changing themhow to break emotional patterns in real timeself-awareness not enough to changemoving beyond insight to actionhow to change behavior under pressurepattern interruption personal growthwhy knowing my triggers doesn't helpbreaking reactive cyclesthe choice pointpositivity keysLaura Allendecision empowerment
Laura Shaw Allen
Laura Shaw Allen is a Decision Empowerment Coach, the founder of Positivity Keys, and the author of Your Life's Heartbeat. She teaches women to use The Choice Point, what she calls the window where the choice is still in their hands, and the 7 Positivity Keys she uses inside it.