The Choice Point™

Positivity Keys

The Blog

Rhythm · Clarity · Alignment

Exploring The Choice Point, the 7 Positivity Keys, and what it means to stay connected to yourself when life does not slow down.

Emotional flooding and the window you think you missed

Laura Allen

Published on: 17/09/2026

Emotional flooding feels like the window closes before you can reach it. It does not close. It gets crowded. What that overwhelm is really telling you.

emotional floodingemotional flooding in womenfeeling overwhelmed by emotionsemotional overwhelmwhy do I get floodednervous system regulationreactive patternsstaying connected to yourselfchoice pointLaura AllenPositivity Keyspersonal growth for women

Resentment is not about them

Laura Allen

Published on: 22/08/2026

Resentment does not build from what they asked of you. It builds from the moments you overrode yourself. What that quiet weight is really telling you.

resentmentbuilt up resentmentwhy am I so resentfulquiet resentmentresentment in relationshipssaying yes when you mean noemotional exhaustion womenchoice pointLaura AllenPositivity Keysreactive patternspersonal growth for women

The Sunday scaries are not about Monday

Laura Allen

Published on: 05/08/2026

The Sunday scaries are not about Monday. They are about the week you expect to move through on autopilot. What that dread is really telling you.

sunday scariessunday night anxietysunday dreadanticipatory anxietyhow to stop the sunday scarieswork week stresswomen and stressnervous system regulationchoice pointLaura AllenPositivity Keysintentional decision making

Revenge bedtime procrastination and the hour you steal back

Laura Allen

Published on: 01/08/2026

You are not staying up late because you lack discipline. You are reclaiming the only hour that feels like yours. What that hour is actually telling you.

revenge bedtime procrastinationbedtime procrastinationwhy do I stay up latestaying up too latereclaiming time for yourselfme time for womendecision making for womenintentional livingchoice pointLaura AllenPositivity Keysreactive patterns